Many students dream of being able to concentrate for a long time. When we see some people studying for 10-12 hours in a row on the Internet platform, we will feel a sense of envy and admiration. But when we have to concentrate for a long time, it is difficult to persist. Therefore, today we will talk about how to concentrate on studies for long hours and still be energetic.
Tips on How To Concentrate on Studies For Long Hours
1. Manage Your Energy
Energy is a basis for staying focused. If we are often in a situation of low energy, it will naturally be difficult to focus. Usually, you should ensure proper sleep and rest, sleep for 7-8 hours at night (the specifics vary from person to person), and take a rest in time when you are tired. Eat reasonably, have balanced nutrition, and eat more high-protein foods and vegetables in food choices because they have a low glycemic index and can provide relatively long-term energy. Exercise at least 1-2 times a week to ensure a healthy and energetic body.
2. Let Yourself Into a State of Flow
The first is to choose or set slightly challenging activities, tasks, and goals according to your current ability. For example, when reading a book, if the book is too difficult or too simple, it is difficult for us to enter the state and read it attentively. Only when the difficulty is moderate and meets our current level, can we read it more easily?
The second is to continuously improve your skills and abilities. Continuing with reading as an example, if you read slowly, can’t read, can’t remember, and don’t know how to use it, then you may not even have an interest in reading, let alone concentrate on reading. Therefore, we must constantly hone our skills and improve our abilities, such as learning “elite fast reading” to improve reading efficiency.
The third is to break down the goals into phased tasks. There are many benefits of dismantling goals or tasks, such as reducing the pressure and resistance brought about by goals and tasks; enhancing the sense of control in doing things, making yourself more confident and willing to act; Can quickly re-entering the state, and so on.
The fourth is to try various methods to eliminate some internal or external interference.
Meditation itself is training concentration, such as breathing meditation, which is to focus on breathing. By consistently practicing meditation and paying attention to your breath, your brain will gradually get used to staying focused, developing a calm, calm state of mind, and it will be easier to focus when doing other things.
Meditation is actually very simple. Find a relatively quiet and undisturbed place, sit on a chair or cushion, put your hands naturally on your thighs or the armrests of the chair, then close your eyes and focus on the current breath.
For example, count your breaths, feel the rise and fall of the abdomen with the breath, pay attention to the feeling of the flow of breath in the nostrils, and so on. Distraction is normal during this process, and if you find yourself distracted, just bring your attention back to your breath again. As for the time for meditation, there is no strict requirement. It can be five minutes, ten minutes, half an hour, or one hour, depending on the actual situation.
4. Be Clear About the Tasks
Be clear about the tasks you want to complete that day, and the tasks should be specific and detailed, such as “from 3:00 p.m. to 4:00 p.m., finish writing an xx paper and verify the answers” or “read chapter xx of “Dream of Red Mansions” and read the analysis” And so on, set tasks in moderation and make sure they can be completed.
Note: For students who are not firm in their will at the beginning, it is best to have someone to study with or supervise. If not, please read on.
5. Stay Away From Mobile Phones
For students who are not determined to study by themselves, remember: stay away from mobile phones and study hard.
Of course, for the current students, this has certain difficulties. All mobile phones are silent. You can set an alarm clock or timer to remind you after completing a task. Check your mobile phone during this interval to see if there are any messages or calls.
When it is time to start the next task, the mobile phone should be disconnected when it is disconnected, and there is no ambiguity at the beginning.
6. Exercise The Brain
If we just let the brain do some simple and unchanging things every day, the working efficiency of the brain will decrease after a long time. When encountering things that require some time, energy, and concentration, the brain will get stuck, and then become irritable, avoiding and procrastinating. Because your brain is used to dealing with simple things. So let the brain often face some new challenges and exercises, not afraid of difficulties.
The more common way is to learn new things or things that you are interested in but haven’t tried yet. For example, learn a musical instrument that you are interested in but do not know, and learn a foreign language.
Another example is reading to learn new knowledge, or learning some memory skills in the “Elite Special Speed Reading and Memory Training Software“, and using the method of coding to memorize any string. Numbers, a shopping list, a deck of cards, memorizing an article, a book, etc. with a mind map.
7. Choose a Distractions Free Environment!
Why do I add an exclamation point, because the environment is really more important than you think?
Do you know why you can’t study in the dormitory?
The most important thing is not because the dormitory has Internet and beds, but because your roommates are your source of interference. The sound of them playing games or watching dramas, yelling, or coming to you suddenly, may be disturbed all the time. interrupt you.
And some people like to study and work in coffee shops such as Starbucks because the people there generally have nothing to do with you and will not disturb you, and the surrounding white noise is relatively quiet (but it is difficult for many people to do this in this place. It may be a gimmick for white-collar workers to pretend to be X, anyway, I can’t do it, I prefer to choose a small coffee house where no one is quiet).
But the best place is the library. Quiet and study atmosphere.
8. Give Yourself Time To Relax
“Have fun and study hard” is the secret of my university study. Many people find it hard to believe that I played bridge 20 hours a week in college and was able to read well. In fact, the secret is very simple. Make a promise to yourself that you can play if you can reach a certain learning target, and play to your heart’s content. This will help you concentrate on studying efficiently. When setting indicators, in addition to setting by time, it is better to set by results.
Methods and Techniques to Concentrate on Studies For Long Hours
1. Retelling Learning Method
Two people form a team, write the content you want to learn and understand on a piece of white paper, and repeat it again, try to understand, then tell your partner what you understand, and watch him Can you understand? If you can’t understand, then discuss with each other and listen to other people’s opinions. If neither of them can understand, then go to a third person, and so on.
2. Memory Learning Method
German psychologist Ebbinghaus once did an experiment and drew it into a curve, known as the Ebbinghaus forgetting curve. You can learn according to the forgetting law of the curve, open the book, study, and then review it after 5 minutes, 30 minutes, and review it again after 12 hours, with an interval of 1 day, 3 days, 5 days, 8 days, 15 days… and then review it again, according to With this method and rhythm, the content you learn will basically be “imprinted” in your mind, and you will never forget it.
3. Environmental Rendering Method
clean up your study desktop, clean up all the distracting things such as comic books and snacks, turn your mobile phone to silent mode (it would be better if you don’t bring your mobile phone), and calm down Come and start learning.
4. The Pomodoro Technique
The Pomodoro Technique is to focus on working for 25 minutes, then rest for 5 minutes, then focus on for 25 minutes, rest for 5 minutes, and take turns. After completing four rounds, rest for 15 minutes. The Pomodoro Technique is a learning strategy that switches between focus mode and rest mode.
When using it, you must first set goals and split the goals into specific small goals (the kind that can be completed in 20 to 30 minutes is recommended), and then focus on completing one small goal each time.
5. Conversion task method
If you are not in the learning state and cannot learn, you can try switching tasks. For example, if you are tired of learning English and don’t want to learn, then read a book or do math problems. If you still can’t learn to switch tasks, take a break and get up and move. Or think about what I can do in ten minutes, what can I do in half an hour, what can I do tonight or tomorrow. Make a plan or make a list of tasks, which can not only increase your motivation but also help you get back to your status.
6. Tool Practice Method
To improve your concentration, you can use some tools to practice, such as the overall perception in the “Elite Speed Reading and Memory Training Software”, and some interesting exercises such as Schulte tables, and clicking numbers, which can all be very good.